Believe it or not we have been running just as long as we have been walking, it is as if it is pre-programmed into our DNA. Running comes...

Recover Faster with Dry Needling: A Guide for Athletes As an athlete, you know that injuries and muscle strains are a part of the game....

Injuries can be a major setback when it comes to achieving your health and fitness goals. Whether you're an athlete or someone who enjoys...

Are you an athlete looking to improve your performance? If so, you may want to consider incorporating physiotherapy into your training...